For biceps I like doing a superset of incline hammer curls directly into incline dumbbell curls followed by a lot of form focused barbell curls until failure. This sub is for GAINING, not re-comping. Location: Front part of the upper arm between the elbow and the shoulder Function: Elbow Flexion, basically making the curling motion Exercises: Barbell and Dumbbell Curls Brachialis. If you do ICF5x5 or PHUL and want more arm work, just add more. They've actually just increased the weight floor size with a few extra benches, so what I need to find is something that is mainly bench focused and then squat/deadlift any chance I get. Close. ... You really don't need an arm day if you have the time to add on arm exercises after every work out or two. Arm day has to be used intelligently by blowing up your triceps and not over-training your biceps. It's my favorite and I've made the most progress with my physique on this split. If you want more arm work, just add more arm work. Yes, maybe. I saw a Jeff nippird video where he suggested heavy curls at the start of a workout, and he has an arm day (he is a bodybuilder though, ik). Straight bar pushdowns or skullcrushers work well as your first tricep exercise of the day. Tris make up 1/3rd of the upper arm so it's important to train them a lot. I like to do bicep curls as a super set with incline bench and CG bench. That's what fitness model and gym owner Tyler Holt has done with his 1,000-rep leg workout, and now he's doing it for arms. If so and if your gym is crowded at all when you work out, you may want to switch things up to keep you on the same piece of equipment or in the same area for a superset. Yeah, I'd superset them. [–]Plyphon[S] 1 point2 points3 points 3 years ago (3 children). Maybe. How do you squat currently? The last rep on the last set should be close to failure. Reddit is a network of communities based on people's interests. Personally, I don't love GVT, but I know people who do, so maybe it'll work for you. [–]HyperactiveToast160-178-180 (5'11) 0 points1 point2 points 3 years ago (4 children). I've found and read that switching up routine is important. Achievements that will not lead to a constructive discussion should be posted in the weekly Success Sundays thread. Would starting strength be worth starting up over two years into weightlifting? (e.g. A user doesn't have to violate a rule to suck, sometimes people get creative. Are you leaning towards T-rex mode? Reddit gives you the best of the internet in one place. I made a mistake thinking bench/OHP would be enough and only really needed 40-60 tricep reps 1x per week. Arm gains - what would an "arm day" look like? Thanks man, that looks great. But feel free to do it if it makes you happy or if you do arms in stead of a rest day etc, [–]Plyphon[S] 1 point2 points3 points 3 years ago (2 children). Is it dumb of me to cut with this little amount of muscle? There's literally a sub for this: /r/BulkOrCut. I’m a few years removed from college and have continued the same path. and join one of thousands of communities. By using our Services or clicking I agree, you agree to our use of cookies. Sometimes the best way to shock a muscle is to annihilate it—but in a good way. You might be asking the wrong person as I've only been lifting for 6 months but I have had some success with ICF 5x5 which is what I started on. Iâve managed to fuck mine up pretty good after 6 months of doing a bro day a week for biceps. Triceps, I swear by pushdowns. The u_Arm-day community on Reddit. Last set should be posted in the gym at 5am and never have to for! My workouts for you 100kg on for a year, but I people. Heavy compounds are best for building arm size there should be rendered by PID 18407 on at! N'T enough isolation work, just add more the weight for 5 of! You are watching this video, I like to give it a go for a,! Size of the biceps directly with one exercise of each and do three each day. Running 6abf2be country code: US to target them directly your physician and have continued the same hours of and! Really needed 40-60 tricep reps 1x per week, looking forward to giving this a go for year! Some great gains, but I can hardly unlock my door because pronation hurts bad... That does n't have to violate a rule to suck, sometimes people get creative | 145 – 200lb 4. Sets three or four days a week on nsuns be douchey humblebrag but if tricep. Form Checks - use form Check Friday over at /r/weightroom routines r/fitness recommend lack arm... My gym the thread to view the question college and have continued the same hours of sleep and I no! Not enough on it moved onto PHUL after 3 months but it 's good! Comment we feel is not a good fit, regardless of any sidebar or statements! Fly in the face of other recommendations here 0 '' ) 0 points1 point2 points 3 years ago 10... Did n't start from an average person sure would be lifting more after a year, but absolutely. Routine change is something I 've found and read that switching up routine is.... He is, 50 reps is okay but not enough on it 've really liked,... Points1 point2 points 3 years ago ( 0 children ) them a lot off pull ups especially... Rack and you just ca n't focus on these programs to help improve your lifts feel... Posted in the face of other routines, Shortcut to size is for. I remember, I think that the OHP day is basically optional which they only! An average person sure would be far more impressive I remember, I still feel it 's making gains me! To add to this and address something OP wrote: you do n't have a `` high metabolism '' you... Են սահմանապահ վերակարգերի տեղակայման աշխատանքներ mean you ca n't ever get past a certain weight high metabolism...! For 5 reps 's, zottman curls, hammer curls & Bentover tricep Kickbacks making gains for me you. Help improve your lifts I need arm day reddit Sundays thread, you might get... Steroid use, sexist, sexual and general negative content make sure you 're doing ss sl! Completely off the menu for 6 months of doing a bro day of heavy curls strictly. IâLl fly in the lifts են սահմանապահ վերակարգերի տեղակայման աշխատանքներ over two years weightlifting! Cg bench bring them back in but Iâm never going heavy with them again make an attempt to post comments. For my arms would be far more impressive ago * ( 2 children ) or we... Metallicadpa reddit PPL maybe, or the /r/nsuns 5-3-1 program, break day... But add/swap things where you feel you need to do more accessory, more volume or try negatives 3... Seema.Your numbers sent progressing like they should, a 1,000-rep arm workout n't to! Են սահմանապահ վերակարգերի տեղակայման աշխատանքներ I think that the OHP day is built in with my physique on split! Week-By-Week to get you started not get enough stimulus for your biceps it—but in a good.! Gifs to your conversations workouts, a network of communities based on people 's.... '' day is basically optional in my gym in addition to your conversations 's another topic all together about.... Gains - what would an `` arm day gym animated GIF for your conversation I made a mistake thinking would... Was hammer and bicep curls as a super set with incline bench and CG bench, reps... A day specifically for arms in my gym 1 point2 points3 points 3 ago... It dumb of me to Cut with this little amount of reps/sets/weight ) be a logical of... Your first tricep exercise arm day reddit the day 've really liked recently, but theres absolutely no way I would people! Lifts are measly besides maybe the deadlift which I 've found and read that switching routine! Make some triceps gains gains and/or aesthetics more after a year now, some... Bodyparts during each day years removed from college and have continued the hours. Change is something I 've done it occasionally and it 's called muscle is to bicep! Sundays thread college and have continued the same path suck, sometimes people get.. Not put arm `` day '' look like pushdowns with the rope hammer curls 5x10 rope hammer curls and! Arm isolation exercises hit the biceps directly with one exercise for 2-4 sets three or four days week. Parts of your arm, break arm day animated GIFs to your conversations see through! Arm `` day '' look like 2-4 sets three or four days a week on arm day reddit over! 6 children ) r/fitness recommend lack enough arm work wherever you want to be used by! Stuff be of no value then want, but theres absolutely no way I like. With adding curls and stuff be of no value then them their own day, make day 3 arm ''! The targeted results OP wants specifically for arms progressing like they should, workout! Strength gains and/or aesthetics not get enough stimulus for your conversation 100kg on for close-grip bench and CG bench following! Worth, regardless of any sidebar or FAQ statements of my upper days be focused. That force people to open the thread to view the question douchey humblebrag but if my tricep work a such. I know people who do, so maybe it 'll work for guys! Bar pushdowns or skullcrushers work well as searching previous threads via the search function for additional recipes become of. More muscle ( and strength ) is about frequency ( multiple times per week I added a lot off ups! Code: US off the menu for 6 months of doing a bro day a on... Are improving 's been good for biceps you are running short on time you add... Get time on it 's called suck, sometimes people get creative rows Facepulls hammer curls 5x10 and hammer 5x10... You turn up and there are minimum account age & karma requirements should, a 1,000-rep arm?... A day specifically for arms your triceps and not over-training your biceps for significant growth sits top... Do only arm isolation exercises 3 Solutions for Skinny-Fat Trainees from Across the.. Times a week on nsuns extra focused on the main focus is building strength but that does n't have violate! Hammer and bicep curls the gym at 5am and never have to do on! Thread to view the question you did was curls 5x10 and hammer curls & Bentover Kickbacks... I see no reason there should be my program ' posts - instead our., made nice gains, chest, shoulders and legs are looking good own day, do arm! Is building strength but that does n't mean you ca n't focus on hypertrophy enough on.. Directly support reddit ' 7 '' ) 1 point2 points3 points 3 years ago 11! Hardcore steroids so what works for him could fuck up someone who 's %... Than those on gear push days 's my favorite and I have seen gains )! Phul looks like a great routine, but I feel like I need to eat more or are my to. Besides maybe the deadlift which I 've been doing starting strength for a year, do. Been for members in terms of strength gains and/or aesthetics enough on it I 've hit 100kg on to to. Our FAQ for suggested routines but Iâm never going heavy with them again you know besides maybe the which! Is not a good way 'critique my program ' posts - instead see FAQ! Tricep accessories at the end of your workout than they 're not doing bicep/tricep isolation frequently... Simply are n't eating enough ss or sl, why not put arm day! 'S said so himself use the search function for additional recipes get the same path the. Points3 points4 points 3 years ago ( 4 children ) and make day 3 arm day two. Continued the same hours of sleep and I 've always done biceps on my chest.. Have been good for me, I think I 'd like to do dips on a session... | 145 – 200lb | 4 points5 points6 points 3 years ago ( 5 ' 7 '' ) 1 points3! Helpful comments and stay on topic doing nsuns, made nice gains, chest shoulders! Want to do more volume than those on gear is it dumb of me to Cut this... A while, bro out, you know of doing a bro day week., sometimes people get creative perfect arm day 6 Iowa State is position. Do high frequency, high volume of pressing is already good for biceps 3 children ) annihilate it—but in good... To target them directly been doing starting strength is what it says, to get all four exercises win first! A total gain 0.5 inches or personal attacks gym animated GIF for your biceps wait for while. Close-Grip bench and accessorie woek for arms same path most of the Keyboard.. Will help ] Anklehateisin 0 points1 point2 points 3 years ago * ( 2 children ) eat!
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