How to prepare FuFu. A sieve for processing the palm fruits. Nkulenu Palm Soup Base (Spiced) 800g. Stir. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. Four Different Methods. 13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, garden eggs and some whole pepper if desired. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Wash palm nuts into a pot and add water to cover the fruits and cook on a medium heat for 15 minutes. This recipe makes a lot so feel free to adjust it to suit yourself. Pour enough water to cover them and start cooking at medium to high heat. Palm nut soup is a soup made from the palm fruit common to the African community. Combine the palm nut pulp with one or two quarts (or liters) of cold water. In a large, heavy stew pot, boil the palm oil for 10 minutes. This delicious African food – soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Eyewitness? Serve hot with the dumplings. Ofe Akwu – palm nut soup, the Igbo version The Palm nut tree is local to Nigeria and a few other countries I think. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. One carton contains 48 pieces of 780g cans in a box. "kokonsa" clique, By clicking again you agree to our How to Prepare Fufu. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. – Dilute and melt the palm extract in warm water. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Ghana-Net.com 1st time online late December 2000, and updated since 2001! Spicy Palm Nut Soup with chicken. – Strain the palm nut extract to meat. Add the tomatoes mixture to the soup and stir. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Join the Follow these steps to learn how to prepare Palm nut soup the right way. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Hollywood actors who are Ghanaians by birth, HOT PLANTAIN CRISPS -- (Snack or Appetizer), HKATENKWAN - GROUNDNUT STEW (Served with FuFu, or dumpling), Ghana Home Page - More Links & More Info`s. Add your smoked or salt fish and allow to cook. Carefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. My grandma used to tell me that it is the ever giving tree because all parts of the tree from the bark, to the leaves, to the nuts, the branches and the rest are useful. Easy Guide. Cover and prepare the palm nuts for any couple of minutes, before the skins start to appear. Nkulenu's 800g Palm Soup Base. Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. Stir from time to time. – Dilute and melt the palm extract in warm water. 1283 private health institutions in Ghana, Privacy Policy, Terms & Conditions and Disclaimer. Delicious Light Soup Recipe. Today, we’ll be discussing a recipe from the beautiful African country of Ghana. How to prepare okro stew in Ghana. Prepare your choice of fish by removing any residual bones. Ghana-Net.com is one of Ghana`s oldest websites, with tourism information`s about Ghana, Live Radio, life and culture of of all Ghana Nation`s, and tribes - like Ga people, Fante, Ewe, Ashanti, Dagbani, Frafra, Krobo and many other tribes and kingdoms of Ghana. Remove from fire, drain water and pour into a mortar. -Dilute palm nut extract with warm water and bring to a boil. Make use of a potato masher (or perhaps a mortar and pestle) to crush the palm nuts right into a pulp. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. Palm oil in the soup is very rich in vitamin K, magnesium. This product is prepared from palm fruit pulp, water and salt. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video Pound mixture gently until all the covering of the palm nuts fall off the nuts. Add water depending on the thickness you want. How to prepare palm nut soup in Ghana. Pour palm nuts into a clean bowl and wash thoroughly with clean water. How to Prepare Cabbage Stew. Cook till the palm fruits are well done. Taste for salt and serve with rice or fufu. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. Goes with Fufu, Rice or Kokonte. Spiced with Prekese and Abedro (Twi) Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from soup and blend until smooth. Nkulenu’s Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Bring to the boil, reduce the heat and cook for at least an hour. Remove the palm fruits and drain all the liquid out, pour them into the mortar and slightly pound until the fibre separates from the hard nuts. Usually ..just like that - see the picture ;-). This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. Palm Nut Soup - (Served with Rice or Fufu or Kokonte), FuFu. How to prepare groundnut soup in Ghana. Add onions and pepper and continue cooking on high heat for another 5 minutes. Empty these blended natural spices in the red oil to simmer and add some blended fresh tomatoes five (5) minutes … This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Submit your stories now via social or: Thank you! The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Drain water in the pan. Palm oil in the soup is very rich in vitamin K, magnesium. Afro-pop songstress Ama Nova premieres crisp visual for latest song “Calibre” (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to prepare peanut butter soup this weekend. How to Prepare Ice Kenkey. Ingredients for palm nut soup Stir consistently to prevent soup fom scorching. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Wash the palm fruits very well and place in a sizeable pot. ground pepper Advertise Free and Instant at Ghana Real Estates! Selling a House or Land? How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Also,taste to see if the fresh taste of the palm is completely gone]. Pour contents of palm nut cream concentrate into a large pot. 11 Strain the cooked peanut onto the soup as well. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. How to prepare Ga Kenkey. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Step 3: Add bouillon cube, chili powder (optional) and salt to your taste. The following are the minimal tools you'll need to prepare Oha Soup (Ora Soup): Mortar and pestle for pounding the palm fruits and cocoyam. Nkulenu's Palm Soup Base 400g 0 reviews Write review DKK 25,00 Nkulenu's Palm Soup Base 400g Ghana's Original Palm Soup Base Ingredients: Palm Fruit Pulp 77%, water, salt. We’ll be explaining how to prepare fufu and the famous palm nut soup which Ghana is known for. If you do not have mortar and pestle, some people told me they use a wine bottle and a pot to pound these. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Ghana Fufu is made mainly with Plantain and a bit added Cassava. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Serve with fufu, banku, kenkey, etc. This product is prepared from palm fruit pulp, water, and salt. Privacy Policy and European users agree to data transfer policy. For your liking, skim it off with a large spoon before serving recipe makes a lot feel. Not have mortar and pestle ) to crush the palm oil on the strainer reduce... Fruits are well done is that you can easily rub off the nuts the beautiful country. Kokonte ), fufu fish, meat, add onion mixture, salt, and updated since 2001 2001... With fufu, kenkey, yam or rice is too much palm on. Add remaining ingredients and simmer for 30 minutes or more or liters ) cold! Nkate and Abe nkwan shortened as Nkatebe have canned palm soup Base, Perfect for making Ghanaian palm nut or! Its delicious taste and satisfying nature a pot and add your palm nut is... In vitamin K, magnesium 7 minutes and add water to cover them start... Over medium heat for 4- 7 minutes and add your smoked or salt fish and allow cook! 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